Upcoming Classes and Workshops
On July 29th, we have a special back-to-back event with Lauren in the Studio at First State Floats. Join us for an evening of holistic healing and deep relaxation with an Integrated Tapping Circle followed by a Sound Bath Meditation.
Integrated Tapping Circle
- Time: 5:30 PM
- Description: Experience the transformative power of EFT (Emotional Freedom Techniques) as our skilled practitioner guides you through tapping sequences designed to alleviate stress, reduce anxiety, and promote emotional healing.
Sound Bath with Lauren
- Time: 6:30 PM
- Description: Immerse yourself in the harmonious vibrations of crystal quartz singing bowls. Let the sound waves wash over you, promoting deep relaxation, emotional balance, and physical rejuvenation.
How to Attend Both Events
To attend both the Integrated Tapping Circle and the Sound Bath, please click the +1 to purchase two credits. This will ensure your participation in both transformative sessions, providing a comprehensive evening of wellness and relaxation.
Reserve your spot today by calling 302-595-2475 or emailing float@firststatefloats.com. Don’t miss this unique opportunity to enhance your well-being at First State Floats!
EFT Integrated Tapping Circle
Monday July 29th @ 5:30
Join us at First State Floats for an enriching experience that blends relaxation and wellness. On June 24th, we’re hosting a special EFT Integrated Tapping Circle at 5:30 PM. This transformative session will be guided by our friend Lauren Fonvielle, who will lead you through the powerful process of Emotional Freedom Techniques (EFT), also known as tapping.
What is EFT Tapping?
EFT is a form of psychological acupressure that utilizes the body’s energy meridian points. By tapping on these specific points, you can alleviate physical pain, reduce emotional stress, and promote overall well-being. It combines elements of cognitive therapy and exposure therapy with acupressure to disrupt and neutralize the negative energy associated with painful memories and emotions.
Benefits of EFT Tapping
- Reduces Stress and Anxiety: EFT has been shown to lower cortisol levels, helping to manage stress and anxiety effectively.
- Improves Emotional Health: By addressing unresolved emotional issues, EFT can improve emotional well-being and promote a more positive outlook on life.
- Enhances Mental Clarity: Tapping can help clear mental blocks and increase focus and concentration.
- Promotes Physical Healing: Many participants experience relief from chronic pain and physical ailments as the body’s energy flow is restored.
What to Expect
During this session, you will learn the fundamentals of EFT and practice tapping on key meridian points. Lauren will provide guidance and support, helping you to focus on specific issues you wish to address. Whether you are dealing with stress, anxiety, physical pain, or emotional trauma, this session offers a safe and supportive environment for healing and growth.
Why Join?
This EFT Integrated Tapping Circle is not just about learning a new technique; it’s about becoming part of a community dedicated to personal growth and holistic well-being. You will have the opportunity to share your experiences, learn from others, and receive personalized support from Lauren.
Reserve Your Spot
Pre-registration is requested to ensure a personalized experience for all attendees. Reserve your spot today ONLINE or by calling 302-595-2475. Don’t miss this opportunity to discover the transformative power of EFT tapping in a supportive and serene environment.
Experience the journey to wellness and serenity at First State Floats!
Sound Bath w/ Lauren
Monday July 29th @ 6:30
Experience a transformative journey of sound and healing at First State Floats with our special Sound Bath with Lauren on June 24th at 6:30 PM. Immerse yourself in the soothing and harmonious vibrations of crystal quartz singing bowls, guided by our talented sound healer, Lauren.
What is a Sound Bath?
A Sound Bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes. The practice involves lying down comfortably while various instruments, such as crystal quartz singing bowls, and chimes, are played in ways that promote deep relaxation and healing.
Benefits of a Sound Bath
- Stress Relief: The harmonious vibrations help reduce stress and anxiety, promoting a state of calm and relaxation.
- Emotional Healing: Participants often report emotional releases and a greater sense of emotional balance and clarity.
- Physical Rejuvenation: The sound frequencies can help reduce pain and tension, enhancing physical well-being.
- Enhanced Meditation: The sound waves facilitate a deeper meditative state, making it easier to reach a place of inner peace and tranquility.
- Improved Sleep: Many find that Sound Baths lead to better sleep quality, as the body and mind are deeply relaxed.
What to Expect
During the Sound Bath, Lauren will create a soundscape using her crystal quartz singing bowls, allowing the tones to build and evolve, producing a sea of sound that is both timeless and alive. The vibrations interact powerfully with the body, helping to cleanse and rejuvenate at the deepest cellular levels—physically, emotionally, mentally, and spiritually.
Participants are encouraged to lie down in a comfortable position, close their eyes, and simply receive the sounds. You might feel the vibrations physically moving through your body, and many report experiencing vivid imagery, deep meditative states, and a profound sense of peace.
Why Join?
This Sound Bath is a unique opportunity to experience the healing power of sound in a safe and supportive environment. Whether you are seeking relief from stress, physical pain, or emotional burdens, this session offers a path to holistic wellness and tranquility. Join our community and take a step towards rejuvenation and inner harmony.
Reserve Your Spot
Pre-registration is requested to ensure a personalized experience for all attendees. Reserve your spot today ONLINE or by calling 302-595-2475. Embrace the transformative power of sound and embark on a journey of healing and peace at First State Floats!
Reiki Sessions
by appointment only
Book your session today by calling 302-595-2475 or emailing Float@FirstStateFloats.com!
Reiki Session – $125
Breathing, Movement, Mediation!
Are you looking to find complementary ways to relax both mental and physiologically without having to jump into a float tank?
Let us help you! Schedule a breathing, movement, meditation, or yoga session in our studio! We will tailor the class to you (or to your group). At the end of the session, we will discuss how to take these tools back into the world.
Give us a call so we can discuss what you are looking for and together we will decide how much time we may need for your session! If you have any questions, please feel free to email krista@firststatefloats.com.
